Kate Smith is a Certified Yoga Instructor for children and adults. She's worked with children and in alternative health for over ten years and is the creator of Conscious Mamas Movement- an online platform that provides resources fo mothers and children to live present, healthy, and connective lives. She creates playful and digestible tools to help mothers and children process their emotions communicate their needs, and regulate their nervous systems.

In this episode, Kate Smith and I discuss her work with children related to helping them build their emotional literacy toolbox and how we as adults can benefit from this wisdom as well.

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